Lamb, Veal, and Game Products

Calories in Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw

458 calories

Serving Size 6 oz (about 170 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 6 oz (about 170 g)

Amount Per Serving
Calories 458 Calories from Fat 348
% Daily Value*
Total Fat 38g 		58%
Saturated Fat 16g 80%
Trans Fat 0g
Cholesterol 122mg 41%
Sodium 100mg 4%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 29g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source
There is 458 calories in 170 grams of Lamb, loin,. With 266 calories per 100 grams, this food would be considered a Medium calorie density food.

Lamb, loin, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches lamb loin separable lean and fat trimmed 1/8" choice raw


Macronutrients split

25.6% Proteins
0.0% Carbohydrates
74.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.